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luizards
luizards
Joined June 2021
Posts
158
Following
25
Followers
15
Weight History
Start Weight
66 kg
Lost so far:
6.5 kg
Current Weight
72.5 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
68 kg
Still to go:
4.5 kg
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luizards's Weight History
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Following
Наталия Пчелка
Last weigh in:
Gaining 0.2 kg a Week
Nutri Nemoto
Last weigh in:
Gaining 0.3 kg a Week
Sandry1989
Last weigh in:
Losing 3.9 kg a Week
FJMPontes
Last weigh in:
Gaining 0.0 kg a Week
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luizards's Recent Food & Exercise
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Cooked Summer Squash (from Fresh)
Cappuccino Doce de Leite Power Whey
Weight Training (moderate)
Race
Stairs (Climbing Stairs)
View Diet Calendar