luthfitanurrosyidah

Joined June 2021

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Weight History

Start Weight

84 kg

Lost so far: 10.1 kg

Current Weight

73.9 kg
Performance: Losing 0.2 kg a Week

Goal weight

60 kg

Still to go: 13.9 kg

luthfitanurrosyidah's Weight History

	nininkitty
	Last weigh in: Gaining 0.1 kg a Week

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	White Rice
	Urap
	Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
	Walking (exercise) - 5.5/kph
	Running (jogging) - 8/kph
	Walking (brisk) - 6.5/kph