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m irfan h a
m irfan h a
Joined May 2020
Posts
123
Following
60
Followers
3
Weight History

Start Weight
82.5 kg
Lost so far: 13 kg

Current Weight
69.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight
65 kg
Still to go: 4.5 kg

m irfan h a's Weight History

View Complete History

Following

Caramelade
Last weigh in: Losing 2.0 kg a Week Down
 
Apriliadlestari
Last weigh in: Gaining 0.0 kg a Week Up
putriiramaa
Last weigh in: Losing 2.5 kg a Week Down
 
friskafrilisia
Last weigh in: Gaining 0.4 kg a Week Up
View All


m irfan h a's Recent Food & Exercise

  Milo
  Sweet Potato
  Tempeh
  Fitness Training (Workout)
  Bicycling (moderate) - 21/kph
  Walking (exercise) - 5.5/kph
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