m.alif.zayyan9.5

Joined June 2020

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Weight History

Start Weight

90 kg

Lost so far: 24 kg

Current Weight

66 kg
Performance: Gaining 0.2 kg a Week

Goal weight

67 kg

Still to go: 1 kg

m.alif.zayyan9.5's Weight History

	White Rice (Short-Grain, Cooked)
	Chicken Breast Meat (Roasted, Cooked)
	Whey Protein Isolate
	Walking (slow) - 3/kph
	Gym
	Running - 10/kph