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m_gapama
m_gapama
Joined January 2014
Posts
125
Following
6
Followers
0
Weight History
Start Weight
120.9 kg
Lost so far:
30.9 kg
Current Weight
90 kg
Performance:
Losing 0.3 kg a Week
Goal weight
80 kg
Still to go:
10 kg
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Umur 38, mulai serius di FS 27 Maret 2019, BB awal 120,9 Kg
m_gapama's Weight History
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Following
soraedha
Last weigh in:
Gaining 0.0 kg a Week
MelYanti
Last weigh in:
Gaining 0.1 kg a Week
dianadiana99998
Last weigh in:
Gaining 0.1 kg a Week
anstsyap
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m_gapama's Recent Food & Exercise
Bakwan
Egg Omelette or Scrambled Egg with Vegetables
Cap Cay Kuah
Walking (exercise) - 5.5/kph
Treadmill
Weight Training (moderate)
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