Register  |  Sign In
Community
Members
mak7232000
mak7232000
Joined October 2010
Posts
19
Following
7
Followers
5
Weight History

Start Weight
113.4 kg
Lost so far: 13.0 kg

Current Weight
100.4 kg
Performance: Losing 0.9 kg a Week

Goal weight
81.6 kg
Still to go: 18.8 kg
I am a 38 year old mom to 3 kids. I have been married to my husband for 17 years. I quit smoking almost 3 years ago and have gained 60 pounds since. I have done weight watchers before and have had good luck. My 17 year old daughter is doing it with me. It is nice to have someone eating the same things I am.

mak7232000's Weight History

View Complete History

Following

Divasuccess
Last weigh in: Losing 0.2 kg a Week Down
 
Hcorvey
Last weigh in: Gaining 0.0 kg a Week Up
Sarahxo
Last weigh in: Losing 0.7 kg a Week Down
 
Candijems
Last weigh in: Losing 0.1 kg a Week Down
View All

mak7232000's Cook Book

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 244kcal | Fat: 0.42g | Carbs: 54.56g | Prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
View Complete Cook Book

mak7232000's Recent Food & Exercise

  Milk (Nonfat)
  Turkey Bacon (Cooked)
  Scrambled Egg (Whole, Cooked)
  Walking (moderate) - 5/kph
  Desk Work
View Diet Calendar
Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
India