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makantovitz
makantovitz
Joined May 2016
Posts
27
Following
6
Followers
7
Weight History
Start Weight
57.5 kg
Lost so far:
11.1 kg
Current Weight
68.6 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
57.1 kg
Still to go:
11.5 kg
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makantovitz's Weight History
View Complete History
Following
Renata D.B.
Last weigh in:
Gaining 0.5 kg a Week
Barbarallq
Last weigh in:
Losing 1.4 kg a Week
alexsandraslg25
Last weigh in:
Gaining 0.0 kg a Week
davydcabral
Last weigh in:
Gaining 4.9 kg a Week
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makantovitz's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
Calories: 105kcal | Fat: 8.49g | Carbs: 3.32g | Prot: 5.68g
Pão Low Carb de Amendoim
Super delicioso. É um excelente lanche da tarde ou café da manhã.
View Complete Cook Book
makantovitz's Recent Food & Exercise
Azeite de Oliva Extra Virgem
Chicory Greens
Gym
Hiking
Abdominal (Sit Ups)
View Diet Calendar