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mamarock
mamarock
Joined March 2008
Posts
8
Following
0
Followers
0
Weight History
Start Weight
81.6 kg
Lost so far:
4.5 kg
Current Weight
77.1 kg
Performance:
Losing 0.4 kg a Week
Goal weight
63.5 kg
Still to go:
13.6 kg
Follow
mamarock's Weight History
View Complete History
mamarock's Cook Book
Calories: 128kcal | Fat: 3.22g | Carbs: 23.08g | Prot: 2.86g
Chocolate Cheesecake Dessert
A sweet treat that will satisfy cravings for real cheesecake.
Calories: 319kcal | Fat: 7.21g | Carbs: 24.30g | Prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
Calories: 106kcal | Fat: 10.19g | Carbs: 1.19g | Prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Calories: 223kcal | Fat: 1.05g | Carbs: 34.68g | Prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Calories: 499kcal | Fat: 21.00g | Carbs: 6.03g | Prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
View Complete Cook Book
mamarock's Recent Food & Exercise
Canadian Style Bacon
Scrambled Egg (Whole, Cooked)
Standing
Housework
Walking (exercise) - 5.5/kph
View Diet Calendar