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masodre
masodre
Joined August 2014
Posts
158
Following
21
Followers
111
Weight History
Start Weight
84 kg
Lost so far:
2.9 kg
Current Weight
86.9 kg
Performance:
Gaining 0.7 kg a Week
Goal weight
60 kg
Still to go:
26.9 kg
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masodre's Weight History
View Complete History
Following
Roberto Enrique
Last weigh in:
Losing 9.1 kg a Week
Fatima Melhorance
Last weigh in:
steady weight
vinha1973
Last weigh in:
Gaining 0.4 kg a Week
GisaSomer
Last weigh in:
Losing 0.8 kg a Week
View All
masodre's Cook Book
Calories: 430kcal | Fat: 37.31g | Carbs: 7.84g | Prot: 17.47g
Macarrão de Abobrinha com Linguiça
Uma receita leve.
Calories: 238kcal | Fat: 13.70g | Carbs: 18.31g | Prot: 12.73g
Lasanha de Abobrinha
Lasanha low carb.
Calories: 85kcal | Fat: 4.54g | Carbs: 0.15g | Prot: 10.27g
Pão de Esparta
Pão protéico low carb.
Calories: 408kcal | Fat: 31.96g | Carbs: 2.43g | Prot: 26.38g
Pão de Omelete
Omelete com recheios.
Calories: 149kcal | Fat: 4.13g | Carbs: 8.47g | Prot: 20.46g
Peito de Frango com Aboboras
Uma delicia e com poucas calorias.
View Complete Cook Book
masodre's Recent Food & Exercise
Patinho Bife
High Intensity Interval Training (HIIT)
Weight Training (moderate)
Abdominal (Sit Ups)
View Diet Calendar