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mcleff
mcleff
Joined September 2007
Posts
11
Following
1
Followers
1
Weight History

Start Weight
89.4 kg
Lost so far: 0.5 kg

Current Weight
88.9 kg
Performance: Losing 0.2 kg a Week

Goal weight
74.8 kg
Still to go: 14.1 kg
I retired from the WI Dept of Corrections, Probation & Parole Nov 2006. My husband & I like to travel in our motor home. We spent 3 months in Texas last winter, and are going back there again this year. I hate snow & cold.
We enjoy 4-wheeling in the summer. We golf, and I love to read. I belong to an online book club called bookcrossing.com. Very interesting concept.

mcleff's Weight History

View Complete History

Following

graciepoo
Last weigh in: Gaining 0.4 kg a Week Up
   

mcleff's Cook Book

Calories: 600kcal | Fat: 25.34g | Carbs: 9.01g | Prot: 79.72g
Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
Calories: 311kcal | Fat: 12.17g | Carbs: 11.48g | Prot: 37.63g
Shrimp and Celery Salad
Easy to put together salad that you can take with you for a quick lunch.
Calories: 251kcal | Fat: 9.74g | Carbs: 7.59g | Prot: 31.55g
Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
View Complete Cook Book


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