mdaley40 - Member

mdaley40

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

75.3 kg

Lost so far: 12.7 kg

Current Weight

62.6 kg
Performance: Losing 0.3 kg a Week

Goal weight

63.5 kg

Still to go: 0.9 kg

mdaley40's Weight History

Calories: 135kcal | Fat: 7.43g | Carbs: 16.33g | Prot: 3.24g

An easy, healthy and very tasty tomato soup made from fresh ingredients.

Calories: 229kcal | Fat: 4.57g | Carbs: 24.91g | Prot: 21.87g

Very tasty chipotle flavored chowder.

Calories: 226kcal | Fat: 3.88g | Carbs: 34.73g | Prot: 15.49g

A quick and very filling soup that doubles as a meal.

View Complete Cook Book

	Low Sodium Original 100% Vegetable Juice (11.5 oz)
	Bakery Light 100% Whole Wheat Bread
	Lowfat Cottage Cheese
	Exercise machine (moderate)
	Running - 10/kph
	Walking (brisk) - 6.5/kph