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melissac
melissac
Joined June 2010
Posts
97
Following
0
Followers
1
Weight History
Start Weight
77.1 kg
Lost so far:
14.1 kg
Current Weight
63.0 kg
Performance:
Losing 0.5 kg a Week
Goal weight
65.8 kg
Still to go:
2.7 kg
Follow
melissac's Weight History
View Complete History
melissac's Cook Book
Calories: 73kcal | Fat: 2.15g | Carbs: 3.10g | Prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Calories: 206kcal | Fat: 8.78g | Carbs: 30.34g | Prot: 3.46g
Pumpkin Chocolate Chip Muffins
Delish moist muffins with coconut oil.
Calories: 147kcal | Fat: 6.21g | Carbs: 17.79g | Prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
Calories: 76kcal | Fat: 3.05g | Carbs: 12.04g | Prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
Calories: 302kcal | Fat: 7.02g | Carbs: 36.11g | Prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
View Complete Cook Book
melissac's Recent Food & Exercise
Pepperoni Pizza
Lettuce Salad with Assorted Vegetables
Tandoor Baked Mini Naan (45g)
Walking (moderate) - 5/kph
Weight Training (moderate)
Running (jogging) - 8/kph
View Diet Calendar