Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
micabouh
micabouh
Joined March 2017
Posts
487
Following
35
Followers
291
Weight History
Start Weight
78 kg
Lost so far:
0.6 kg
Current Weight
77.4 kg
Performance:
Losing 2.5 kg a Week
Goal weight
64 kg
Still to go:
13.4 kg
Follow
¡¡¡HOLA A TODOS!!!
Motivos y excusas de mis kilos demás muchas! pero Lo importante es "Ocuparse" y no "preocuparse".
mi objetivo es llegar a un peso saludable y mantenerme en él. así como adquirir hábitos de vida saludables.
micabouh's Weight History
View Complete History
Following
Wolf360
Last weigh in:
Losing 0.6 kg a Week
matu11
Last weigh in:
steady weight
king_georgear
Last weigh in:
Losing 7 kg a Week
Arita.85
Last weigh in:
Losing 0.5 kg a Week
View All
micabouh's Cook Book
Calories: 156kcal | Fat: 3.60g | Carbs: 17.78g | Prot: 15.14g
Canelones de Espinaca sin Harina
Canelones sin harina de espinaca y pimiento.
View Complete Cook Book
micabouh's Recent Food & Exercise
Milanesa de Soja Tradicional
Calisthenics (light, e.g. home exercise)
Bicycling (slow) - 18/kph
Walking (slow) - 3/kph
View Diet Calendar