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michael71h
michael71h
Joined January 2018
Posts
164
Following
31
Followers
36
Weight History
Start Weight
120 kg
Lost so far:
11.6 kg
Current Weight
108.4 kg
Performance:
Losing 0.1 kg a Week
Goal weight
99 kg
Still to go:
9.4 kg
Follow
Hallo Zusammen, ich bin Michael aus dem schönen Rheinland. Hobbys boxen Krav Maga, Salsa tanzen, Kraftsport, Spinning und Motorrad fahren...;-)
Lieben Gruß
Michael
michael71h's Weight History
View Complete History
Following
H.M.K.2
Last weigh in:
Losing 5.6 kg a Week
firam152
Last weigh in:
Losing 0.4 kg a Week
Tigalillie
Last weigh in:
Losing 0.3 kg a Week
Luftpumpenritter
Last weigh in:
Losing 0.1 kg a Week
View All
michael71h's Cook Book
Calories: 65kcal | Fat: 1.91g | Carbs: 7.74g | Prot: 3.66g
Power-Protein-Riegel
Selbstgemachte Proteinriegel.
Calories: 39kcal | Fat: 1.05g | Carbs: 1.44g | Prot: 5.77g
Proteinkekse
Für alle Naschkatzen, die gerne backen.
View Complete Cook Book
michael71h's Recent Food & Exercise
Quark Magerstufe
Potatoes (Skin, with Salt, Boiled)
Yard Work (gardening)
Bicycling (slow) - 18/kph
Desk Work
View Diet Calendar