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mlktnsg
mlktnsg
Joined March 2017
Posts
15
Following
43
Followers
14
Weight History
Start Weight
65 kg
Lost so far:
0 kg
Current Weight
65 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
65 kg
Still to go:
0 kg
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mlktnsg's Weight History
View Complete History
Following
Banu✌️
Last weigh in:
Losing 0.1 kg a Week
wisteria..
Last weigh in:
Losing 0.2 kg a Week
Mari✓
Last weigh in:
Losing 0.5 kg a Week
niloş01
Last weigh in:
Gaining 0.1 kg a Week
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mlktnsg's Cook Book
Calories: 270kcal | Fat: 10.01g | Carbs: 35.22g | Prot: 13.86g
Lor Peynirli Domates Salatası
Lezzetli bir salata tarifi.
Calories: 95kcal | Fat: 6.82g | Carbs: 2.68g | Prot: 5.92g
Yumurta Salatası
Yumurtayı fazla sevmeyenlere tavsiyem.
Calories: 204kcal | Fat: 14.81g | Carbs: 9.59g | Prot: 10.50g
Peynirli Salata
Harika bir salata.
Calories: 81kcal | Fat: 0.72g | Carbs: 18.39g | Prot: 3.82g
Domatesli Biber
Kışın kısır yanında çok güzel oluyor.
View Complete Cook Book
mlktnsg's Recent Food & Exercise
Tangerines (Mandarin Oranges)
Walking (moderate) - 5/kph
Squats (Legs)
Desk Work
View Diet Calendar