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mo.mo3
mo.mo3
Joined September 2018
Posts
230
Following
19
Followers
30
Weight History
Start Weight
73.5 kg
Lost so far:
5.1 kg
Current Weight
68.4 kg
Performance:
Losing 1.4 kg a Week
Goal weight
65 kg
Still to go:
3.4 kg
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mo.mo3's Weight History
View Complete History
Following
claudet57
Last weigh in:
Losing 0.1 kg a Week
Dappere-Dodo
Last weigh in:
steady weight
Gerrika G
Last weigh in:
Losing 0.7 kg a Week
Yoo69
Last weigh in:
steady weight
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mo.mo3's Cook Book
Calories: 95kcal | Fat: 4.68g | Carbs: 10.28g | Prot: 3.28g
Havermoutmuffins
havermoutmuffins met blauwe bessen, hazelnoten, pecannoten, appel en kaneel. Veel vezels eten.
Calories: 108kcal | Fat: 5.92g | Carbs: 10.32g | Prot: 4.18g
Banaan Ei Havermout Pannenkoekjes
Lekkere en gezonde pannenkoekjes.
View Complete Cook Book
mo.mo3's Recent Food & Exercise
Mixed Nuts
Proteïne Poeder
Coffee with Milk
Walking (moderate) - 5/kph
Bicycling (slow) - 18/kph
Hula Hoop
View Diet Calendar