moaz essa - Member

moaz essa

Joined July 2020

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Following

Followers

Weight History

Start Weight

100 kg

Lost so far: 0 kg

Current Weight

100 kg
Performance: Losing 0.1 kg a Week

Goal weight

85 kg

Still to go: 15 kg

moaz essa's Weight History

	Potato (with or without Peel)
	Fried Egg with Fat
	خبز بلدي
	Weight Training (moderate)
	Running (jogging) - 8/kph
	Calisthenics (heavy, e.g. pushups)