moch iklil - Member

moch iklil

Joined April 2017

Posts

Following

Followers

Weight History

Start Weight

72.1 kg

Lost so far: 0.1 kg

Current Weight

72 kg
Performance: Losing 0.0 kg a Week

Goal weight

65 kg

Still to go: 7 kg

moch iklil's Weight History

	Chicken Breast
	White Rice
	Hasil Olah Tepung Protein Kedelai
	Gym
	Running (jogging) - 8/kph
	Calisthenics (heavy, e.g. pushups)