monspaben - Member

monspaben

Joined February 2010

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Weight History

Start Weight

95.7 kg

Lost so far: 0.5 kg

Current Weight

96.2 kg
Performance: Gaining 0.0 kg a Week

Goal weight

64.0 kg

Still to go: 32.2 kg

monspaben's Weight History

	npetock
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 188kcal | Fat: 2.33g | Carbs: 10.20g | Prot: 28.54g

Easy to make scrumptious alternative to traditional fried chicken.

Calories: 324kcal | Fat: 27.50g | Carbs: 16.50g | Prot: 6.79g

A very fresh and spicy salad with red onion, cucumber, avocado and pecans.

Calories: 363kcal | Fat: 13.64g | Carbs: 0.36g | Prot: 56.39g

A terrific main dish of baked herbed chicken.

Calories: 45kcal | Fat: 2.04g | Carbs: 5.80g | Prot: 0.89g

A healthy make-over salad with terrific authentic Japanese flavors.

View Complete Cook Book

	Pistachios
	Shakeology - Greenberry
	Whey Protein Powder Chocolate
	Desk Work
	Walking (moderate) - 5/kph
	Driving