moonbeam2 - Member

moonbeam2

Joined February 2009

Posts

221

Following

Followers

Weight History

Start Weight

116.1 kg

Lost so far: 3.8 kg

Current Weight

112.3 kg
Performance: Losing 0.7 kg a Week

Goal weight

86.2 kg

Still to go: 26.1 kg

moonbeam2's Weight History

Calories: 272kcal | Fat: 6.15g | Carbs: 49.45g | Prot: 7.40g

Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.

Calories: 293kcal | Fat: 8.38g | Carbs: 47.04g | Prot: 9.13g

This sweet bread pudding makes a dessert that's sure to impress.

Calories: 270kcal | Fat: 12.55g | Carbs: 19.86g | Prot: 21.86g

Seasoned beef, wild rice and cheese casserole the whole family will love.

Calories: 164kcal | Fat: 10.69g | Carbs: 12.66g | Prot: 5.42g

As an appetizer or light entree these are delicious.

Calories: 244kcal | Fat: 8.20g | Carbs: 22.87g | Prot: 19.20g

Turkey & rice meatballs.

View Complete Cook Book

	Ketchup
	Zesty Twirls
	Mayo with Olive Oil
	Exercise machine (moderate)
	Weight Training (moderate)
	Conditioning exercise (health club)