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mostafa kheder
mostafa kheder
Joined September 2020
Posts
14
Following
0
Followers
2
Weight History
Start Weight
146 kg
Lost so far:
13.9 kg
Current Weight
132.1 kg
Performance:
Losing 1.1 kg a Week
Goal weight
96 kg
Still to go:
36.1 kg
Follow
mostafa kheder's Weight History
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mostafa kheder's Recent Food & Exercise
Coffee with Milk and Sugar
Cooked Egg
Molokheya
Weight Training (moderate)
Teaching
Walking (exercise) - 5.5/kph
View Diet Calendar
