mscoaa - Member

mscoaa

Joined November 2010

Posts

Following

Followers

Weight History

Start Weight

79.4 kg

Lost so far: 0 kg

Current Weight

79.4 kg
Performance: steady weight

Goal weight

59.0 kg

Still to go: 20.4 kg

I've been gaining weight consistently for the last couple of years. A few years back I successfully lost 30 pounds, but I've have gained it all back, and then some. As of January 2014, I am 175 pounds.

After a lot of complaining, I have made the decision that I am going to lose weight, starting now.

mscoaa's Weight History

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Following

	Emerald17
	Last weigh in: Losing 8.9 kg a Week

	npetock
	Last weigh in: Gaining 0.0 kg a Week

	palteth
	Last weigh in: steady weight

mscoaa's Cook Book

Calories: 113kcal | Fat: 11.30g | Carbs: 3.62g | Prot: 0.82g

Avocado Dressing

Creamy homemade dressing.

Calories: 56kcal | Fat: 1.13g | Carbs: 10.51g | Prot: 0.91g

Orange Zest Gingerbread Cookies

Gingerbread cookies with an orange twist.

Calories: 275kcal | Fat: 5.32g | Carbs: 18.18g | Prot: 39.48g

Chicken Tortilla Soup

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

Calories: 133kcal | Fat: 3.00g | Carbs: 9.13g | Prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

View Complete Cook Book

mscoaa's Recent Food & Exercise

	Very Berry Hibiscus Refresher (Trenta)
	Cheese Stuffed Crust Pizza - Supreme
	Deep Fried Potato French Fries (from Fresh)
	Walking (slow) - 3/kph
	Basketball
	Walking (exercise) - 5.5/kph

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