mufidkhas - Member

mufidkhas

Joined July 2018

Posts

Following

Followers

Weight History

Start Weight

78 kg

Lost so far: 16 kg

Current Weight

62 kg
Performance: steady weight

Goal weight

56 kg

Still to go: 6 kg

mufidkhas's Weight History

	F1 Nutritional Shake Mix
	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
	Apples (without Skin)
	Running (jogging) - 8/kph
	Walking (exercise) - 5.5/kph
	Fitness Training (Workout)