mustikaayubudhi

Joined May 2019

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Weight History

Start Weight

72 kg

Lost so far: 12.1 kg

Current Weight

84.1 kg
Performance: Losing 3.5 kg a Week

Goal weight

67 kg

Still to go: 17.1 kg

mustikaayubudhi's Weight History

	Roti Tawar Gandum (1)
	F1 Shake Mix Wild Berry
	F1 Shake Mix Dutch Chocolate
	Walking (exercise) - 5.5/kph
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)