mvania.pereira

Joined April 2019

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Weight History

Start Weight

105 kg

Lost so far: 11.5 kg

Current Weight

93.5 kg
Performance: Gaining 0.5 kg a Week

Goal weight

78.5 kg

Still to go: 15 kg

mvania.pereira's Weight History

Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g

Rápido e fácil.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

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