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nadfhr
nadfhr
Joined July 2020
Posts
10
Following
5
Followers
2
Weight History
Start Weight
80 kg
Lost so far:
8 kg
Current Weight
72 kg
Performance:
Losing 0.4 kg a Week
Goal weight
65 kg
Still to go:
7 kg
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nadfhr's Weight History
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Following
dj_hatsuka
Last weigh in:
Losing 0.1 kg a Week
feb18
Last weigh in:
steady weight
rahmayantir
(only visible to followers)
hyuneebaek
Last weigh in:
Gaining 0.1 kg a Week
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nadfhr's Cook Book
Calories: 179kcal | Fat: 13.65g | Carbs: 6.31g | Prot: 8.00g
Omlate Bayam
Perpaduan telur dengan sayur bayam.
View Complete Cook Book
nadfhr's Recent Food & Exercise
Cheese Wafer
Pempek
Beef
Bike Machine (Cycling)
Fitness Training (Workout)
Walking (slow) - 3/kph
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