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naianepezzenatto
naianepezzenatto
Joined January 2020
Posts
44
Following
108
Followers
52
Weight History
Start Weight
45 kg
Lost so far:
6 kg
Current Weight
51 kg
Performance:
Gaining 1.4 kg a Week
Goal weight
42 kg
Still to go:
9 kg
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Nosso futuro só depende de nós.
Me siga no instagram @naianepezzenatto
naianepezzenatto's Weight History
View Complete History
Following
MylliAndrea
Last weigh in:
Losing 0.1 kg a Week
Laura Turatti
Last weigh in:
Losing 1.6 kg a Week
Srmariazinhafit
Last weigh in:
Losing 1.0 kg a Week
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
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naianepezzenatto's Cook Book
Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g
Muffins de Banana
Rápido e fácil.
Calories: 144kcal | Fat: 3.75g | Carbs: 25.87g | Prot: 3.59g
Bolo de Banana
Bolo de banana com aveia. Sem glúten.
Calories: 408kcal | Fat: 31.96g | Carbs: 2.43g | Prot: 26.38g
Pão de Omelete
Omelete com recheios.
View Complete Cook Book
naianepezzenatto's Recent Food & Exercise
Farofa Tradicional
Egg
Cooked Carrots
Walking (slow) - 3/kph
Weight Training (moderate)
Skipping Rope (Jumping Rope)
View Diet Calendar