nandadwian - Member

nandadwian

Joined November 2017

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Weight History

Start Weight

68.6 kg

Lost so far: 1.4 kg

Current Weight

70 kg
Performance: Losing 0.0 kg a Week

Goal weight

60 kg

Still to go: 10 kg

nandadwian's Weight History

	Bella Toer
	Last weigh in: Gaining 0.3 kg a Week

	Ampalaya
	Ayam Goreng
	Dance (fast step, aerobic)
	High Intensity Interval Training (HIIT)
	Calisthenics (heavy, e.g. pushups)