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nandilasofara
nandilasofara
Joined August 2018
Posts
89
Following
3
Followers
3
Weight History
Start Weight
50 kg
Lost so far:
7.2 kg
Current Weight
57.2 kg
Performance:
Losing 0.2 kg a Week
Goal weight
50 kg
Still to go:
7.2 kg
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nandilasofara's Weight History
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Following
ellitha wahyu
Last weigh in:
Losing 0.0 kg a Week
soraedha
Last weigh in:
Gaining 0.0 kg a Week
ncachica
Last weigh in:
Losing 0.8 kg a Week
nandilasofara's Recent Food & Exercise
White Rice
Ultra Mimi Full Cream
Whey Protein
Weight Training (Bodybuilding)
Walking (brisk) - 6.5/kph
High Intensity Interval Training (HIIT)
View Diet Calendar
