naumirezki - Member

naumirezki

Joined February 2020

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Weight History

Start Weight

73 kg

Lost so far: 13.9 kg

Current Weight

59.1 kg
Performance: Gaining 0.1 kg a Week

Goal weight

55 kg

Still to go: 4.1 kg

naumirezki's Weight History

	Bananas
	Boiled Egg
	Gado-Gado
	Walking (slow) - 3/kph
	High Intensity Interval Training (HIIT)
	Running (jogging) - 8/kph