nbila_mlda - Member

nbila_mlda

Joined July 2020

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Weight History

Start Weight

62 kg

Lost so far: 13.1 kg

Current Weight

48.9 kg
Performance: Losing 0.4 kg a Week

Goal weight

50 kg

Still to go: 1.1 kg

nbila_mlda's Weight History

	Keju Cheddar
	Susu Uht Full Cream
	Wholemeal Spaghetti
	Walking (slow) - 3/kph
	High Intensity Interval Training (HIIT)
	Aerobics