nburchfield - Member

nburchfield

Joined March 2012

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Weight History

Start Weight

86.2 kg

Lost so far: 5.2 kg

Current Weight

81.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

63.5 kg

Still to go: 17.5 kg

nburchfield's Weight History

Calories: 261kcal | Fat: 10.78g | Carbs: 9.71g | Prot: 24.84g

A decadent creamy chicken dish that everyone will love.

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 116kcal | Fat: 4.63g | Carbs: 15.62g | Prot: 3.07g

Sensational cheesecakes with cherries that will light up any dessert table.

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

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