niaaaaaah - Member

niaaaaaah

Joined July 2019

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Weight History

Start Weight

78 kg

Lost so far: 13.9 kg

Current Weight

64.1 kg
Performance: Losing 4.2 kg a Week

Goal weight

57 kg

Still to go: 7.1 kg

niaaaaaah's Weight History

	Cooked Spinach (from Fresh)
	Dragon Fruit
	Papayas
	Walking (slow) - 3/kph
	Calisthenics (light, e.g. home exercise)