nicadoa - Member

nicadoa

Joined February 2009

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Weight History

Start Weight

93.4 kg

Lost so far: 7.4 kg

Current Weight

100.9 kg
Performance: Losing 1.0 kg a Week

Goal weight

79.4 kg

Still to go: 21.5 kg

nicadoa's Weight History

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

A great pasta substitute.

View Complete Cook Book

	light coffee frapp w/heavy cream and surgar free hazelnut syrup
	Butter
	Deli Sliced Ham