nie ningrat - Member

nie ningrat

Joined March 2018

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Weight History

Start Weight

69 kg

Lost so far: 8.6 kg

Current Weight

60.4 kg
Performance: Gaining 0.4 kg a Week

Goal weight

59 kg

Still to go: 1.4 kg

nie ningrat's Weight History

	Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
	Chicken Meat (Roasting, Roasted, Cooked)
	Apples
	Fitness Training (Workout)
	Aerobics
	Running (jogging) - 8/kph