nihad eltou - Member

nihad eltou

Joined April 2018

Posts

Following

Followers

Weight History

Start Weight

74.5 kg

Lost so far: 0.5 kg

Current Weight

74 kg
Performance: Losing 0.6 kg a Week

Goal weight

58 kg

Still to go: 16 kg

nihad eltou's Weight History

	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking)
	Chicken Breast
	Chicken Thigh
	Treadmill
	Bicycling (fast) - 24/kph
	Fitness Training (Workout)