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ninjachicken06
ninjachicken06
Joined November 2010
Posts
25
Following
88
Followers
56
Weight History
Start Weight
156.9 kg
Lost so far:
4.1 kg
Current Weight
152.9 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
108.9 kg
Still to go:
44.0 kg
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Hi, my name is Clarence, I once weighed 540lbs, I was extremely extremely overweight, I am proud to say I have lost 220lbs so far, I was alot lighter last year but I packed on 30lbs of muscle to try to break some plateaus I was dealing with..
ninjachicken06's Weight History
View Complete History
Following
Phukhew
Last weigh in:
Gaining 0.2 kg a Week
Miasg
Last weigh in:
Gaining 0.0 kg a Week
Mantei
Last weigh in:
Gaining 1.7 kg a Week
Densible
Last weigh in:
Losing 0.3 kg a Week
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ninjachicken06's Recent Food & Exercise
Gold Standard 100% Casein - Chocolate Supreme
Gold Standard 100% Whey - Delicious Strawberry
Boneless Skinless Chicken Breast
Weight Training (moderate)
Walking (moderate) - 5/kph
Calisthenics (light, e.g. home exercise)
View Diet Calendar