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niongjkt
niongjkt
Joined October 2020
Posts
41
Following
13
Followers
5
Weight History
Start Weight
58 kg
Lost so far:
3 kg
Current Weight
55 kg
Performance:
steady weight
Goal weight
47 kg
Still to go:
8 kg
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niongjkt's Weight History
View Complete History
Following
rerisita
Last weigh in:
Gaining 0.3 kg a Week
hannaoviliafayola
Last weigh in:
Losing 1.4 kg a Week
mschristanti
Last weigh in:
Gaining 0.1 kg a Week
reffo
Last weigh in:
Losing 0.8 kg a Week
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niongjkt's Recent Food & Exercise
Fried Tofu
Fried Tempeh
Ayam Goreng
Calisthenics (light, e.g. home exercise)
High Intensity Interval Training (HIIT)
Cardio
View Diet Calendar
