nkhalfda - Member

nkhalfda

Joined September 2020

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Weight History

Start Weight

68 kg

Lost so far: 3 kg

Current Weight

71 kg
Performance: Gaining 0.4 kg a Week

Goal weight

60 kg

Still to go: 11 kg

nkhalfda's Weight History

	Ai-Ni
	Last weigh in: Gaining 0.3 kg a Week

	nailazanuba
	Last weigh in: Gaining 0.1 kg a Week

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	Pangsit Kuah
	High Intensity Interval Training (HIIT)
	Running (jogging) - 8/kph
	Skipping Rope (Jumping Rope)