nkhomisah - Member

nkhomisah

Joined August 2020

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Weight History

Start Weight

65 kg

Lost so far: 6.4 kg

Current Weight

58.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

50 kg

Still to go: 8.6 kg

nkhomisah's Weight History

	soraedha
	Last weigh in: Gaining 0.0 kg a Week

	rika_rn
	Last weigh in: Gaining 0.1 kg a Week

	marienatyas
	Last weigh in: Gaining 0.3 kg a Week

	Kaldu Rasa Jamur
	Red Onions
	Garlic
	High Intensity Interval Training (HIIT)
	Skipping Rope (Jumping Rope)
	Bicycling (slow) - 18/kph