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no99
no99
Joined November 2010
Posts
2
Following
0
Followers
1
Weight History
Start Weight
46.7 kg
Lost so far:
0.9 kg
Current Weight
45.8 kg
Performance:
Losing 1.3 kg a Week
Goal weight
40.8 kg
Still to go:
5.0 kg
Follow
no99's Weight History
View Complete History
no99's Cook Book
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
View Complete Cook Book
no99's Recent Food & Exercise
100% Natural Jasmine Tea
Blueberries
Dance (fast step, aerobic)
Weight Training (moderate)
Walking (brisk) - 6.5/kph
View Diet Calendar
