nta83 - Member

nta83

Joined June 2016

Posts

194

Following

Followers

Weight History

Start Weight

60 kg

Lost so far: 2.8 kg

Current Weight

62.8 kg
Performance: Gaining 0.0 kg a Week

Goal weight

60 kg

Still to go: 2.8 kg

Buscando una recomposición corporal estoy descubriendo y probando la Dieta Flexible. Tengo 37 años y mido 169cm y mi objetivo es mantenerme en el peso y luego ganar musculo. Actualmente en 1447 calorias/dia

nta83's Weight History

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Following

	yosikiero
	Last weigh in: Gaining 0.1 kg a Week

	Marcos Entrenador Wellness
	(only visible to followers)

	alexzeix6
	Last weigh in: Losing 0.3 kg a Week

	Ekaterinaley
	Last weigh in: Losing 0.1 kg a Week

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nta83's Recent Food & Exercise

	Leche de Arroz
	Banana
	Atún al Natural
	Working
	Fitness Training (Workout)
	Running (jogging) - 8/kph

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