nurwulanwiwi - Member

nurwulanwiwi

Joined March 2021

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Weight History

Start Weight

69.6 kg

Lost so far: 1.9 kg

Current Weight

67.7 kg
Performance: Losing 0.4 kg a Week

Goal weight

50 kg

Still to go: 17.7 kg

nurwulanwiwi's Weight History

	Susu UHT Low Fat Source of Calcium Rasa Coklat
	Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
	Sari Gandum
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)
	High Intensity Interval Training (HIIT)