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nyler
nyler
Joined June 2015
Posts
15
Following
1
Followers
1
Weight History
Start Weight
92 kg
Lost so far:
7 kg
Current Weight
99 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
82 kg
Still to go:
17 kg
Follow
nyler's Weight History
View Complete History
Following
Danni Cangussu
Last weigh in:
Gaining 1.0 kg a Week
nyler's Cook Book
Calories: 144kcal | Fat: 12.42g | Carbs: 4.65g | Prot: 4.94g
Bolo de Amendoim
Proteína low carb microondas.
Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g
Pão Low Carb
Pão zero gluten.
Calories: 224kcal | Fat: 20.24g | Carbs: 3.00g | Prot: 6.47g
Bolo Cetogênico
Bolo para cetogênico para pessoas em dieta LCHF.
Calories: 291kcal | Fat: 22.57g | Carbs: 1.84g | Prot: 17.71g
Waffle
Rápida e saborosa.
Calories: 176kcal | Fat: 11.57g | Carbs: 2.83g | Prot: 12.43g
Panini Dukan
Gostoso, light e substitui o pão.
View Complete Cook Book
nyler's Recent Food & Exercise
Fried Egg with Fat
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Swimming (moderate)
Walking (moderate) - 5/kph
Weight Training (Bodybuilding)
View Diet Calendar