olafo360 - Member

olafo360

Joined January 2017

Posts

Following

Followers

Weight History

Start Weight

112 kg

Lost so far: 30.8 kg

Current Weight

81.2 kg
Performance: Losing 0.5 kg a Week

Goal weight

75 kg

Still to go: 6.2 kg

CELEBRO HABER CUMPLIDO MI OBJETIVO: tomar el control de mi salud. Han sido 64 kilos menos. Llevo desde el 2017 con esta plataforma, que me ha servido de mucho. La recomiendo cada vez que puedo.

2500 cal, 180 proteinas, 54 grasas, 320 carbohidratos

olafo360's Weight History

View Complete History

olafo360's Recent Food & Exercise

	Palitos
	Sweetened Condensed Milk
	White Rice
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)

View Diet Calendar