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olchuta
olchuta
Joined January 2018
Posts
411
Following
9
Followers
15
Weight History
Start Weight
95.6 kg
Lost so far:
24.1 kg
Current Weight
71.5 kg
Performance:
Losing 7 kg a Week
Goal weight
68 kg
Still to go:
3.5 kg
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olchuta's Weight History
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Following
Про100Алла
Last weigh in:
steady weight
Malefisenta_666_
Last weigh in:
steady weight
romson80
Last weigh in:
Losing 4.0 kg a Week
DonDragon48
Last weigh in:
steady weight
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olchuta's Cook Book
Calories: 73kcal | Fat: 2.72g | Carbs: 9.27g | Prot: 3.13g
Панкейки
Идеальный вариант для ленивого и вкусного завтрака.
Calories: 247kcal | Fat: 8.57g | Carbs: 22.23g | Prot: 17.53g
Магкейк Шоколадный
Магкейк шоколадный в микроволновке.
Calories: 48kcal | Fat: 1.68g | Carbs: 6.66g | Prot: 2.79g
Диетический Брауни с Вишней
Очень просто и легко.
View Complete Cook Book
olchuta's Recent Food & Exercise
Кокосовое Молоко 70%
Butter
Сыр Бондарский 50%
Abdominal (Sit Ups)
Bike Machine (Cycling)
Walking (slow) - 3/kph
View Diet Calendar