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opportunity16
opportunity16
Joined May 2020
Posts
44
Following
9
Followers
8
Weight History
Start Weight
61 kg
Lost so far:
3.9 kg
Current Weight
57.1 kg
Performance:
Losing 2.8 kg a Week
Goal weight
56 kg
Still to go:
1.1 kg
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opportunity16's Weight History
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Following
littlEnergizer-220v
Last weigh in:
Losing 0.4 kg a Week
Matoi
Last weigh in:
Losing 0.2 kg a Week
lisichka_hudeet π¦
Last weigh in:
Losing 2.2 kg a Week
Vasilek_Green
Last weigh in:
Gaining 0.2 kg a Week
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opportunity16's Recent Food & Exercise
ΠΠΎΡΠ΅ (ΠΠΎΠ»ΠΎΡΡΠΉ) Ρ Π‘Π°Ρ Π°ΡΠΎΠΌ ΠΈ Π‘Π»ΠΈΠ²ΠΊΠ°ΠΌΠΈ (10%)
ΠΡΡΠΈΠ½Π°Ρ ΠΡΡΠ΄ΠΊΠ° Π±Π΅Π· ΠΠΎΠΆΠΈ
ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ
Running (jogging) - 8/kph
Walking (exercise) - 5.5/kph
Cross Training
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