optiholm - Member

optiholm

Joined July 2014

Posts

1802

Following

Followers

515

Weight History

Start Weight

87.5 kg

Lost so far: 2.5 kg

Current Weight

90 kg
Performance: Gaining 0.1 kg a Week

Goal weight

82 kg

Still to go: 8 kg

Det bästa sättet att komma i form är att alltid vara det. Health and fitness is a lifestyle - not a diet.

Kostrådgivning/Tävlingscoaching i Fysiksporter/Kroppsviktsberoende @ Body Comp Coaching Halmstad

optiholm's Weight History

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Following

	tlqvst
	Last weigh in: Gaining 0.6 kg a Week

	ssvedbergh
	Last weigh in: Gaining 3.0 kg a Week

	andersdahl
	Last weigh in: Losing 0.0 kg a Week

	horsedoctor
	Last weigh in: Losing 0.4 kg a Week

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optiholm's Recent Food & Exercise

	Klassisk Rödkål
	Nötfärs 12%
	Parmesan Cheese (Grated)
	Bicycling (moderate) - 21/kph
	Weight Training (moderate)
	Bicycling (leisurely) - <16/kph

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