otoxiep - Member

otoxiep

Joined April 2014

Posts

101

Following

Followers

Weight History

Start Weight

67.5 kg

Lost so far: 0 kg

Current Weight

67.5 kg
Performance: steady weight

Goal weight

68 kg

Still to go: 0.5 kg

otoxiep's Weight History

	CristinaVF
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 192kcal | Fat: 6.92g | Carbs: 18.91g | Prot: 13.15g

Ideal para o pequeno-almoço ou para um pos-treino.

Calories: 154kcal | Fat: 3.26g | Carbs: 20.22g | Prot: 10.07g

Panquecas de aveia.

Calories: 78kcal | Fat: 5.58g | Carbs: 2.86g | Prot: 4.07g

Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins

Calories: 76kcal | Fat: 7.28g | Carbs: 0.41g | Prot: 1.68g

Bolo rápido feito no microondas.

Calories: 138kcal | Fat: 12.76g | Carbs: 0.36g | Prot: 3.51g

Low carb doce com coco e queijo.

View Complete Cook Book