paatifurlan - Member

paatifurlan

Joined August 2019

Posts

125

Following

Followers

Weight History

Start Weight

79.6 kg

Lost so far: 6 kg

Current Weight

73.6 kg
Performance: Losing 1.4 kg a Week

Goal weight

70 kg

Still to go: 3.6 kg

paatifurlan's Weight History

	Cesa 4
	Last weigh in: Gaining 3.5 kg a Week

	Forrest73
	Last weigh in: Gaining 0.4 kg a Week

View All

	Cooked Brussels Sprouts
	Minced Beef (95% Lean / 5% Fat)
	Basmati Integrale
	Walking (exercise) - 5.5/kph
	Walking (slow) - 3/kph
	High Intensity Interval Training (HIIT)